How to learn to smile beautifully: exercises

A smile is your business card

A smile can decide the outcome of a business meeting or a first date, so you need to learn to naturally and beautifully bloom all over your face. Let's look at effective techniques for getting into a smiling state.

Go to the mirror, smile, then freeze, take a good look at yourself, assessing the flaws in your appearance.
Look how visible the teeth and gums are, what the curvature of the lips is.
Next, try to blur without exposing your gums.
If your teeth are yellow, get them in order.
Pay attention to the lips. They should not have repulsive cracks or unpleasant peeling. If your lips are peeling, start treating them immediately. Perhaps you are lacking vitamins.
If your lips are thin, do not try to enlarge them with lipstick. Upon closer inspection, they will not look aesthetically pleasing.
Use chapstick or lipstick in natural shades.
If you are talking to someone, imagine that a camera is watching you and you need to look charming. A light smile must “glide” across your lips.

The smile is from ear to ear, but the eyes are indifferent.

Sometimes you can see a photograph of a smiling person, but something about it confuses you. If you look closely, you can understand what exactly. It looks like a smile from all over the mouth, but it’s insincere. It is very easy to guess this. The lips laugh, but the eyes remain indifferent. A real smile affects them too. The look becomes warm and cheerful. If you can't laugh with your eyes, practice in front of a mirror. Pay attention to your eyes when you smile. The muscles around them should also be involved. Try smiling in different ways, and at the same time you will understand which smile suits you best. You can cover your mouth with a piece of paper, laugh only with your eyes. Here is one of the main secrets of how to learn to smile beautifully. A few workouts will help make your face look natural during a photo shoot.

How to smile beautifully in a photo

It's hard to get a good shot if you're in a bad mood. While posing in front of the camera, remember a funny incident. Your eyes will immediately sparkle and transform beautifully.

Before taking a photo, practice in front of a mirror.

Rules for beautiful photography:

Never say “cheese”, rather say “panda”.
Smile with your eyes, just remember something funny or the face of a loved one.
Open your mouth slightly. Don't show all your teeth, just a little bit.
Do not take photos strictly from the front, so as not to end up with a flat face in the photo. Turn your face slightly to the side.
Do not lower your face down so that your chin does not become massive.
Choose a lipstick that will make your teeth appear much whiter.
Moisturize your lips with Vaseline or glitter.
Smile in the mirror first, then take pictures.
Before shooting, moisten your teeth and run your tongue over them.
Take the tension off your face and don’t think about how you’ll turn out in the photo.

Tricks for getting fresh lips

Don't forget to keep your teeth and lips in order and wear appropriate makeup. After all, only fresh lips and white teeth will charm your chosen one. How can a girl achieve fresh and soft lips? This is not possible without constant care.

Try massage first. This manipulation promotes a rush of blood, causing the lips to become plump and beautiful:

First, grease them with vegetable oil.
Take a toothbrush and move it across your lips in different directions for 4-7 minutes several times a day.
Lubricate them with honey, cinnamon oil, mint oil, do not rinse for 5-10 minutes. To get a lasting effect, do the procedure every day.

To add plumpness to your lips, purchase hyaluronic acid at the pharmacy. Grind a couple of tablets, mix with Vaseline, lubricate your lips without going beyond the contour, hold for 10 minutes, rinse with water.

Cosmetics will help you quickly get a fresh mouth. First, outline your lips with a pencil, then apply gloss. Apply a darker shade to the corners and contours of your lips, and paint the rest of the space with a lighter shade. And then smile using beautiful facial expressions.

You can also watch a video on how to learn to smile beautifully:

How to learn to smile beautifully - theory and practice. All about why a proper smile is not just a wide-open mouth with bared teeth.

How to smile beautifully with teeth

To break into a smile with teeth, first of all you need to have well-groomed teeth. If your teeth are uneven, then consult a dentist, today they work real miracles.

You can learn not to open your teeth, but to show a cheerful mood with just your lips. If you want to learn to smile naturally, then do exercises every day that will help strengthen your facial muscles.

Fold your lips into a tube, stretch them forward, twist them in a circle with 5 movements in one direction and the other. Relax your muscles.
Smile as wide as you can and hold for 15-20 seconds. Return to i.p. Perform 10-15 repetitions.
Extend your tongue far forward and press your lips together, holding for 5 seconds. Repeat 10 times.
Purse your lips as tightly as possible and extend them forward, as if you were about to whistle. Do 15 times.
Take a deep breath, closing your lips tightly, fill your lungs, then exhale in thrusts through closed lips. Repeat 20 times.

How to smile when your photo is taken?

Discuss with the photographer what facial expressions, what emotions he would like to see in the frame. If we are talking about portrait photography, then a Hollywood smile at all 32 is not necessary. A light smile with a half-open mouth, revealing only the edge of the teeth, looks very cute.

How to learn to smile with your eyes without a mouth? What is called “smiling with the eyes” actually still involves the muscles of the mouth and cheeks. You need to barely smile with closed lips and squint your eyes just a little. This expression usually looks good in portrait photos and is interpreted as calm goodwill.

If you are not posing on purpose, but know that you can get into the frame (for example, at an event, a speech), then it is best to keep a slight smile at all times with your lips closed, but not tightly clenched. When you give a speech, it is also better to speak “with a smile” - this way you will avoid excessive articulation and shots with your mouth agape. At the same time, pay attention to the tilt of your head - a straight posture and gaze at the eye level of your interlocutor (audience, photographer) look good. Smiling with your head thrown up or looking at the floor is not worth it.

Why do you need to do exercises?

By strengthening your facial muscles, you will be able to freely use your facial expressions and create a sincere smile.

And sincerity can disarm any enemy, improve relations with a strict boss, and quickly conclude a business agreement.

When you feel like crying out of despair, blur out from your heart and you will feel much better. You will soon feel that your sadness is not so terrible, you will want to have fun and laugh. If you made a mistake, a shy smile will help smooth it out. Children use this technique and everything is forgiven for them.

If a person has grief or sadness, try to help him by simply smiling, encouraging, helping with advice.

Secrets and mysteries of a smile

Among the variety of non-verbal means of communication, the smile occupies a special place. This is due not only to the role it plays in communication, but also to its amazing features.

A smile is a facial movement that can involve up to 53 facial muscles. And if you remember that there are 57 facial facial muscles, you understand how complex this movement is and how diverse a smile can be. In addition, the eyes are involved in this facial reaction - their expression is very important for understanding the essence of a smile.

It is traditionally believed that it expresses positive emotions: joy, pleasure, happiness. However, in the process of long evolution, the smile has acquired many types and meanings, and in modern man it often expresses rather contradictory emotions. For example, it is difficult to describe in a few words what feelings a sad, mocking, angry or tragic smile conveys. What does a person feel when he smiles doomedly? Hardly positive emotions. A person’s ability to convey through a smile a variety of feelings that are difficult to describe is one of the mysteries of this complex facial reaction.

Considering the complexity, you might think that learning to smile is very difficult and requires years of practice. But that's not true. Children begin to smile literally in the first weeks after birth, although, of course, many types of this facial reaction are mastered only by adults. Fortunately, our kids are incapable of sarcastic, contemptuous, or evil smiles.

Smiling does not need to be learned, because it is an innate expressive reaction. Even higher animals can smile: dogs, horses, dolphins, monkeys, etc. Expressive reactions arise as a manifestation of experienced emotions. A person has many of them, for example, redness of the skin, dilation and constriction of the pupils, tremors - trembling of the limbs, goosebumps on the skin, etc.

Expressive reactions are reflexive in nature, and a person cannot control them, voluntarily evoke or suppress them. So, we are not able to sweat or blush at our own request; our pupils also completely involuntarily dilate from fear and constrict from anger.

But the smile is unique. It is so important for a person that he has learned to control this reflex reaction. The importance of a smile in a person’s life is confirmed by the variety of its functions.

Secrets of a charming smile

In addition to exercises, there are other techniques.

Training in front of a mirror will help consolidate the results, because your face will gradually get used to the new position.
Once you put on a radiant smile, you will see the friendly attitude of the people around you. You'll love it!
Stop smoking and drinking coffee often to avoid damaging your teeth.
Use whitening at least once a month.
Maintain facial symmetry. You will never be able to smile sweetly if your face is distorted. Achieving symmetry is difficult, but it is necessary. Go to the mirror, smile, maintaining symmetry. Remember this state!
Approaching the mirror, press the corners of your lips with your fingers and make cute facial expressions. Practice, it will do you good.
If after several trainings your fingers do not find the edges of your lips, repeat this exercise again until this facial expression begins to work out by itself.

Practical recommendations

Practice in front of a mirror, achieving facial symmetry. Smile as much as possible, strengthening your muscles. After some time of intensive manipulation, the face will get used to it. The result will become obvious.
Always try to show a radiant smile, charming those around you. Do it from the bottom of your heart with glowing eyes. Otherwise, the smile will look unnatural, implying malice.
Try to allocate funds for dental defects. Ultimately, you will be able to laugh out loud without any embarrassment. You don’t have to try to hide your sincere laughter by turning to the side or covering yourself with your hand.
After dental surgery, carefully monitor the condition of your teeth. Use whitening systematically and give up bad habits. Drink less coffee and black tea.
Don't forget to keep your lips toned. Use nourishing cosmetics in your daily life. Give up the habit of licking your lips, especially in the wind.

To achieve a stunning smile, you have to work hard. Systematically perform facial exercises to strengthen your muscles. Identify all deficiencies and contact a dentist. Become a confident person, stop being shy. Having achieved a charming smile, do not stop practicing in front of the mirror, also do all the exercises.

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What to do if your bad mood won't let go

You don’t always have a good mood; how can you keep your face up if you want to cry? Try to have a slight smile on your face, not to glow like a copper teapot, but to “bloom” sweetly and easily.

Even if you are in a bad mood, there is no need to frown; cheerful, friendly facial expressions will act on others like hypnosis.

You will see that people will treat you with care and kindness. And this attitude will make your mood much better.

Try to remember a funny joke or a pleasant event, such as your baby's first steps. A kind smile will involuntarily play on your face.

GuruTest

Nothing is impossible in our world. Every person can learn anything they want. As for smiling, all Hollywood stars learn to smile. It does not happen that all people are equally good at smiling. If you want to amaze men and charm them without words, in a matter of seconds, then you will have to work on your smile.

When we talk, the interlocutor does not look at our body - he looks at our face, at our teeth, at our eyes, at our eyebrows. A smile is intoxicating, relaxing and charming. Men will follow you in packs if your positive emotions pass through the filter of a smile, and vice versa.

Rule one: develop your facial muscles

Try smiling in front of a mirror to see what we mean. When a person smiles sincerely, almost all his facial muscles tense. If you pretend, your “dead” face gives you away. The photo below shows two people, one of whom is smiling sincerely, and the other is not.

The man on the left is sincere because his smile made his eyes smile. The corners of the eyes also seem to tense, creating wrinkles. Keep this top of mind when developing the art of smiling. The person on the right has a glassy look, which will seem strange to an untrained person, but to a person who understands the intricacies of facial expressions, he will say that the smile is fake. So, the first thing you need to pay attention to is the eyes. Your mouth can be in any position and condition, but your eyes never lie. This is the golden rule.

Next, look at your mouth. To achieve maximum charisma in your smile, it should be slightly open. This is characteristic of a smile. If you laugh, you will have to learn to open your mouth completely. Think about it, when was the last time you laughed heartily with your mouth closed? That's right, never. If something doesn’t make you laugh very much, but the situation requires you to show that you are funny, try to open your mouth a little. In people who laugh, the lower jaw is always relaxed, so the mouth opens very wide. In most cases, people develop dimples on their cheeks during a sincere laugh or even a smile. This is a kind of indicator of sincerity.

It is worth adding a few words about the eyes and cheekbone muscles. If you learn to tense your cheekbone muscles and create “smiling” eyes all the time, you can become an even more positive woman in the eyes of men and other women. You will become more successful in business, love, communication.

Even learn to listen to a person with a half-smile, with a tense face, as if you want to smile, but cannot. It's hard to understand the first time, but it should look something like the girl's emotions in the next photo.

You see, she seems to be smiling, but she doesn’t do it openly. The reason for this is the same eyes. They are sincere, filled with love and kindness. If you listen to a man with such a face, he will think. which says something very interesting, exciting. You need to be able to “pull on” such a smile at the right moment so as not to look stupid. About 70-80 percent of the time, charming people use this face in informal dialogue. To summarize, we can say that a sincere smile is one in which you pull your lips upward, and not to the sides . This is what allows the eyes to strain. You can even speak while smiling internally. Train your facial muscles and remember what condition they should be in so that your face is always kind and radiant.

Rule two: don't stop smiling sharply

This will also have to be worked out if you want to make the right impression on men. Imagine a person who smiles and then suddenly changes his face. This seems nonsense, but that’s exactly what those who don’t know how to pretend do. Remember yourself when you really felt good, comfortable and funny. After a joke, you smile for a very, very long time. It doesn’t happen that people laugh at something and then suddenly change their smile to a normal face, as if on a click. Inexperienced people who want to appear more attractive make this incredibly common mistake. They simply return to a state of routine from a smile that gives them away. If you do this to men, they will run away from you.

Remember that a sincere smile always follows the topic of conversation, but fades away slowly. This knowledge will also help you diagnose lies. This is explained by the fact that liars need time to consider whether to continue smiling.

Don't stop smiling quickly, otherwise your fakeness will be noticeable even to the naked eye. If you want to become “Miss Charm,” you will have to learn to smile more often and correctly. Smiling and positive people are always more charismatic than those who are always in themselves.

Rule three: positivity must come from within

Always think about something pleasant when talking with your interlocutor. Almost always we don’t smile with strangers or we do it clumsily and artificially. If you have just met a man, think positive thoughts. Get rid of all negative emotions from your head, because it will be even more difficult for you to pretend to be a charismatic person or become one.

Have you seen a charming sad person somewhere? Of course, there are such people, but you know everything about them. If you meet a gloomy man or woman on the way home from work, then such people will be, if not repulsive, then at least gray and boring. Your inner world is always reflected on your face. As soon as you stop watching your facial expressions for even a second, they will reveal your negativity or sadness. Charming a man will no longer be so easy.

The best advice for aspiring seductresses is to try to smile sincerely in front of the mirror. You will be able to understand all your disadvantages and advantages. Psychologists say that a sincere smile and laugh are always the same for everyone, that is, they will never look fake to men or other women. Try laughing and smiling in front of the mirror to see what you need to work on the most when you are trying to smile specifically to cheer someone up or impress them. Maybe your eyes “don’t smile” or your smile looks like a grin because your jaw is closed. Exercise as much as possible. This is very important if you want to impress any man with your charisma.

An important part of your smile is the teeth themselves and fresh breath. If you feel like you need to work on yourself, then do it. Spare no expense and effort. This is very important, especially for women. If you want everyone to love you, you will have to try. Be yourself, but if you feel like you don't have enough positivity, learn to project it artificially. Even if you want to meet a man on a social network, you will have to post a photo of you laughing or smiling charismatically and sincerely.

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21.05.2018 01:14

Lip condition, makeup

A beautiful smile does not mean flaky, dry, chapped lips. Remember regular moisturizing, hygiene products, masks and nourishing balms. Men can simply lubricate problem lips with cream. Moisturizing your lips is especially important during the frosty and windy season.

If a woman has naturally thin lips, then she will have to give up bright lipstick. In this case, the smile visually divides the mouth into two thin stripes, and this is not very beautiful. That is why ladies with thin lips need to use natural shades of lipstick or shimmering gloss. You can also use a little trick: use a contour pencil 2 shades darker than the main one, moving both the upper and lower borders of the lips 2-3 millimeters.

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What makes up the idea of a person?

People like to smile not only in photographs. In everyday life, a smiling, charming person is conducive to communication, he is open to other people and has success in interpersonal relationships. Looking at a stranger, people notice how he is dressed, draw a psychological portrait in their imagination, translating sign language, and judge education and upbringing by the manner and style of dialogue.

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However, a positive image can be immediately ruined by an ugly smile. After all, in society it is important not only to look good and have good manners, but also to be able to smile beautifully. Thus, a smile is considered as the most important and final touch in the formation of self-image.

How to find your angle?

First, find out how wide you can open your mouth. It all depends on the condition of your oral cavity and dental health. Smiling in front of the mirror will help you figure this out. You should have a natural and relaxed smile that can highlight your advantages. The mirror will help you with this like no other.

Pay attention to what your eyes are doing at this time. Squinting slightly, your eyes complement your smile with naturalness and sincerity. This is a great solution for those who want to divert attention from less than perfect teeth. “Duchenne smile” is a condition of the heart that cannot be faked. Be sincere.

Wear bright jewelry that can distract attention from your lips. Earrings with unusual stones are perfect for this purpose. Do an interesting hairstyle, wear a scarf or other fun accessory.

Ask a friend to take photos of you from different angles. In the finished photos it will be easier for you to understand which side and tilt is best to photograph in your case.

Be happy and give happiness to others!