What you can and cannot eat with braces, which food is better to give preference to

These systems are the most effective for correcting malocclusions, etc. However, eating with braces is significantly complicated for a number of reasons. After installing the system, the orthodontist must advise the patient on how to eat with braces, which foods can be eaten and which cannot, etc.

Braces are becoming a big problem for children and their parents. It is difficult to explain to a child why this or that product should not be consumed, so adults should first of all understand this issue, and then convey this information to the child.

What can you eat in the first days after getting braces?

Almost immediately after fixing the brace system in the oral cavity, the patient will experience unpleasant sensations associated with increased pressure on the dentition. Chewing may cause severe pain. Therefore, experts recommend in the first days to give preference to soft and strained food. The following products and dishes are optimal:

• liquid porridge;
• soups;
• cottage cheese;
• kefir;
• yoghurts;
• jelly;
• vegetable puree, etc.

Recommendations for cleaning braces

The braces system requires daily care and cleaning. To do this you need to purchase the following devices:

1. V-shaped brush.
2. Cleaners.
3. Super floss.
4. Irrigator.
5. Mouth rinses.
6. Orthodontic wax (for application to individual structural elements to avoid damage to the mucous membranes).

Cleaning the mouth should be done no later than 10 minutes after eating. Each tooth should be brushed for at least 10 seconds, paying attention to each bracket and archwire. During the procedure, you need to rinse your mouth frequently to remove food from hard-to-reach places.

The final step is to clean the spaces between your teeth using dental floss and then rinse again.

What food is preferred throughout treatment?

When the patient gets used to the brace system, you can gradually expand the diet. The following is a list of products that will not cause any harm to the orthodontic structure:

• soups;
• yoghurts, kefir;
• soft cheeses;
• soft chicken fillet, thin sliced ​​meat;
• fish, crab sticks;
• eggs;
• pasta;
• boiled rice;
• mashed potatoes;
• soft pastries, pancakes, bread crumbs;
• applesauce;
• bananas;
• jelly;
• milkshakes;
• vegetable caviar, stewed vegetables;
• cutlets, pureed meat.

The list of recommended products is quite large. It is important to understand that you should not bite hard food with your teeth. But if, for example, you grate an apple or carrot, you can eat them without fear for the safety of your braces.

Good to know. Braces are the best “nutritionist”. By adhering to some dietary restrictions, patients will receive not only straight and beautiful teeth, but also a slender figure.

Optimal food temperature

The temperature of the food consumed is important. It must be strictly controlled to avoid negative consequences.

Food should not be cold or hot. Sudden temperature changes are especially dangerous because they lead to microcracks in tooth enamel. In addition, the structure can be cooled or heated, while maintaining the temperature for a long time. In this case, it is a catalyst for harmful effects.

Food of low or high temperature negatively affects the glue that fixes the system on the surface of the teeth. So it can come off easily.

When alternating contrasting temperatures (washing down ice cream with hot coffee), the design may change its color when interacting with heat-sensitive components. This not only affects its appearance, but can also lead to the destruction and replacement of the system.

Orthodontists and dentists recommend adhering to the following rules:

1. Do not eat foods that are scalding hot. It should be as comfortable as possible for the oral cavity and tooth enamel, and not cause discomfort.
2. Frozen fruits and berries are not recommended to be consumed immediately. You should wait until they defrost and reach a comfortable temperature.
3. Eating ice cream is acceptable, but should be done as little as possible. Some experts believe that you should not eat ice cream while wearing braces, but this is not true. It is recommended to eat it with a spoon, separating small pieces. They must be placed just outside the dentition. It is highly undesirable to bite off whole pieces of ice cream with your teeth.

Can braces come off?

The system is securely, but not tightly, attached to a special glue, and when biting on some products, its elements may come off. This most often occurs when eating solid foods. If one or more braces come off, you need to consult a doctor.

You can install braces at the Saint-Dent Clinic in Moscow. Qualified dentists of all specializations work here. The clinic uses advanced technologies and modern materials to treat patients. The contact page is located here Contacts. Patients can find out the cost of dental services here Prices for dental services.

How to eat while using braces

In fact, these are no longer just a few rules, but a whole diet. But there are much more restrictions here than, in fact, prohibitions. The fact is that with a number of products you can always find a compromise (for example, make cutlets from fibrous meat or grate a hard vegetable/fruit).

Installation of braces

There are several reasons why there is a need to change your diet, let’s take a look at them.

Why nutrition is important when wearing braces

1. Eating “forbidden” foods can damage your braces. There are only two options for the further development of events: either the malocclusion will only worsen, or the effect of the structure will cease.
2. Ligatures are the weakest elements of the structure. Due to the “wrong” food, they can easily stretch/tear.
3. The braces have holes, grooves and projections where food can easily enter. It is not easy to remove it from there; as a result, the enamel is damaged and carious processes begin.

   Braces have ridges, grooves, and holes that allow food to easily get in.

4. Food can bend your braces or even tear them away from the enamel.

Note! Be sure to follow your doctor's advice regarding nutrition. It’s better to be patient for a while, but not to harm your teeth.

Eating with braces

Hard and sticky food

Eating solid foods leads to damage to the arch structure and displacement of the dentition. This also often causes locks to come unstuck. The following products are completely prohibited:

• nuts;
• crackers;
• seeds;
• hard treats (lollipops, caramels);
• hard fruits and vegetables.

Sticky and viscous products heavily contaminate the teeth and components of the orthodontic apparatus and are quite difficult to remove. They also cause the development of caries and inflammatory processes in the gums. You should refuse:

• soft sticky candies;
• chips;
• buns
• corn sticks and flakes;
• cheese;
• chewing gum.

What not to do with braces

When wearing braces on your teeth, you will have to get rid of some bad habits, which include:

• chewing the tip of a pen or pencil;
• nail biting;
• drinking alcohol, etc.

When installing a system, many people wonder why they should not drink alcohol. The reason for this is their high content of sugars and other substances that have a bad effect on the enamel, forming a hard coating on it. When they settle on its surface, they cause caries and discoloration of the enamel. In addition, particles deposited on the structure can lead to gradual deformation and a change in its shade.

Alcoholic drinks are also dangerous because they dry out the oral cavity, making it vulnerable to various negative factors. Thus, structural elements can injure the gums, enamel and oral mucosa.

Hot and cold food

Even people with absolutely healthy teeth should not expose their teeth to sudden temperature changes. And if a person wears braces, eating too hot and cold food is completely prohibited. This is especially true for bracket systems, which contain thermoactive elements that can change their properties under the influence of temperature.

You should avoid the following foods:

• cold ice cream and desserts;
• hot soup;
• scalding coffee, tea and other drinks.

Sample menu for the day

A properly selected diet will provide the body with minerals and vitamins to support healthy teeth.

Breakfast

• smoothies with the addition of any vegetables and herbs;
• fried eggs;
• well-cooked porridge, preferably passed through a blender;
• fruits;
• nut urbechi (without pieces), vegetable spreads;
• soft bread, preferably without crust;
• yogurt;
• cottage cheese.

Dinner

If you have to dine outside the home and need to take food with you, then the following are suitable:

• sandwiches made of soft bread with vegetable pastes, soft sausage or cheese, tuna;
• baby food in jars;
• boiled chicken, boneless;
• puddings;
• jelly;
• bananas and other fruits, if possible, cut them.

Dinner

• puree soup, any;
• mashed potatoes;
• steamed vegetables;
• paste;
• casseroles, meat, vegetable;
• beans;
• rice.

You can eat soft muffins, cookies, and sometimes chocolate (without fillers) with braces. Use them as a reward for following your braces diet.

Drinking alcohol and smoking during braces treatment

Drinking alcoholic beverages is undesirable, as they contain large amounts of sugar, which has a destructive effect on teeth. After drinking even a small amount of alcohol, a wearer of braces will have to brush their teeth. If this is not done, in the future you will have to deal with caries and inflammatory processes of the gums. In addition, alcohol leads to dry mouth. And this entails the occurrence of wounds and ulcers.

Smoking can spoil the appearance of the structure by staining some elements. It also leads to staining of tooth enamel, but in the places where braces are attached, the enamel will remain the same color. As a result, after removing the system, contrasting stains will be visible on the teeth. It is very difficult to even out the color, since nicotine is difficult to lighten. If you cannot completely quit smoking, you must at least reduce the number of cigarettes you smoke.

Other restrictions when correcting bites

The list of prohibited products can be supplemented with the following items:

1. Chocolate with nuts. This dessert is prohibited for several reasons. Nuts can injure tooth enamel or lead to breakage and unsticking of braces, and chocolate tends to stick to teeth and parts of the system, after which it is quite difficult to remove it from there.
2. Any carbonated drinks. Due to increased acidity, they negatively affect the condition of the enamel (they can stain or discolor it). This leads to stains being found on the teeth after the braces are removed.
3. Small-grained berries (raspberries, strawberries, etc.). Their small bones get stuck in the structural elements, which can damage it and ruin its appearance. Removing them from there is also difficult.
4. Popcorn, because it may contain hard corn kernels.

Is it possible to eat chocolate while wearing braces?

It is advisable to completely exclude any chocolate from the diet, because it negatively affects the braces system. Dark chocolate may stain the structure. In addition, it is a hard product and, when bitten, can cause a number of negative consequences. As it melts in the oral cavity, it becomes viscous and sticks to tooth enamel and structural elements. The nuts and dried fruits it contains can cause the braces to break and come off.

Sticky food

It is strictly prohibited to eat sticky or viscous food while wearing the system. The reason for this is the adhesion of such substances to the brackets, arches and ligature. It will be quite difficult to remove it from there, and the remaining particles can trigger the process of oxidation and corrosion, which will lead to caries, inflammation in the gums and breakage of braces.

To avoid such disastrous consequences, you should exclude from your diet:

• corn flakes and sticks;
• cheese, especially processed cheese;
• soft bakery products;
• nougat;
• caramel;
• marshmallow;
• marmalade;
• toffee;
• chips;
• dried fruits.

Such products stick to the power arc, changing its position. Among other things, they can damage locks and ligatures. In this case, you will have to change the system to a new one.

In addition, these products can harm tooth enamel. They accumulate under the braces in hard-to-reach places. This leads to further proliferation of pathogenic microflora in the oral cavity. As a result, plaque forms on the teeth, caries appears, gums become inflamed, and tooth enamel is destroyed.

Thus, to eliminate the negative consequences, it will be necessary to suspend treatment, which will reduce its effectiveness.

If sticky food does get on the structure, you need to urgently clean all places where it accumulates using:

• toothbrush;
• special brush;
• floss;
• irrigator.

Chewing gum is specifically prohibited. If the bracket system gets stuck, it will have to be removed in the clinic using special devices and chemicals. You won't be able to do this on your own.

Advice from professionals

• If the orthodontist has given the patient specific recommendations regarding what foods should absolutely not be consumed during treatment, they should be strictly followed.
• You can only chew soft foods with your front teeth. It is better to chew other foods with your back teeth.
• If the patient feels hungry and has tooth pain at the same time, it is worth drinking a cool smoothie or milkshake. The cold will ease the pain, and the drink will reduce the feeling of hunger.
• In the first days after installing the braces system, you should not touch your lower teeth to your upper teeth, as this can cause pain.

Eating right during the adaptation period

During the first few days the person experiences pain. It may be unusual for him to feel the braces on his teeth, and when chewing, it may seem as if his teeth are moving with his jaw.

Table No1. Effective ways to relieve pain.

On a note! The adaptation period can last from 2-3 to 7 days. At this time, it is especially important to follow a diet due to the increased risks of complications.

What foods are you not allowed to eat? First of all, these are all solid foods (they provoke too much pressure), popcorn, seeds, chocolates with additives, as well as sticky/stretchy foods.

Prohibited foods include all solid foods

Here is a sample menu for the first week of wearing:

• Braces for children

• jelly, cottage cheese, sour cream;
• soups, broths;
• purees (meat/vegetable/fruit);
• smoothie;
• cutlets from vegetables, meat (necessarily soft);
• soft fruits;
• all types of cereals.

Vegetable puree

Eating these products will not harm, but the body will be provided with the necessary amount of calories. By following a diet, you will quickly adapt to wearing the structure, after which your diet can be expanded.

Aligners: what about them?

Aligners have no activation as such. The beginning of treatment is the first mouthguard, which must be worn almost constantly, 22 hours a day. On the first day after putting it on, adaptation will begin.

Aligners also cause pain as teeth begin to move. But their effect is softer than that of braces. In addition, the aligners do not cause irritation, since they do not have metal protruding parts (braces, arches). Therefore, adaptation occurs faster.

The aligners are removed for meals. Therefore, there are no restrictions on food at all - everything is determined solely by the patient’s feelings. If chewing is difficult, you can temporarily switch to softer foods. If there is no pain, you can eat everything.

After eating and before putting on the aligners, you should definitely brush your teeth. If this is not possible, it is better to avoid foods that can get stuck in your teeth. Then rinsing with the elixir will be enough.

Fewer restrictions is one of the benefits of aligners. Compared to braces, they require much less attention in everyday life, and it is easier to survive 10-12 months of treatment.

Braces care

Now you should brush your teeth not only in the morning and evening, but also after every meal. An ordinary toothbrush is not helpful in this case—special tools are needed.

Orthodontic brushes

Orthodontic brushes are brushes with a V-shaped recess in the bristles: short bristles clean the braces, and long bristles clean the surface of the teeth. If you use a regular brush without a groove, the bristles will move in different directions and will not be able to clean properly.

Mono-beam brushes

A regular brush has no chance of penetrating hard-to-reach areas of the braces system. But this can easily be done with a monotuft brush with a short and narrow cone-shaped tuft of bristles.

CURAPROX 5460 Ortho (for braces)

CURAPROX 1009 Single (mono-beam)

TePe Compact Tuft monotuft

Pierrot Orthodontic Specialist toothbrush

Yorshiki

Instead of a mono-tuft brush, you can use special brushes. The brush removes food debris under braces, between teeth and around plates. It is important to choose the right size. Orthodontic models with dense, cone-shaped bristles and a stronger shaft are best suited for braces.

According to their shape, brushes are divided into 3 types.

• Cylindrical - all bristles are the same length.
• Cone-shaped - the bristles are shortest at the end and gradually lengthen towards the base.
• Curved - The bristles are positioned at an angle to the handle.

To clean braces, it is best to choose cone-shaped and curved ones - they are easier to penetrate into hard-to-reach parts of the structure. If you don't know the size of the brush you need, you can measure it with a special probe or buy a set with different sizes. The most universal size for braces is Curaprox CPS 14.

Irrigators

The most convenient and effective way to clean braces is with an irrigator. A powerful jet of water washes away food debris and plaque from the narrowest places of the structure. And if you use an orthodontic attachment on the irrigator, cleaning your braces will become even easier and faster - in addition to the sprayer, it has soft bristles.

Flosses

Floss is a special dental floss for cleaning the interdental space. There are threads of different thicknesses on sale - you can choose one suitable for any interdental distance.

Flosses are divided into several types.

• Flat
  – for tightly set teeth.
• Round
  - with increased interdental space.
• Tape
  - for gaps between teeth (tremes and diastemas).
• Superfloss
  (consists of 3 parts: a hard tip, a fragment of a regular thread and a wide spongy fiber) - for dentures, braces, orthodontic structures.

Professional cleaning

No matter how carefully you brush your teeth at home, it is impossible to completely remove plaque - the braces system prevents you from doing this properly. That is why people with installed orthodontic structures are recommended to have their braces professionally cleaned at least 2 times a year. But 4 is better.

Toothpaste

While wearing braces, you should use remineralizing pastes containing fluoride in a concentration of 1250–1450 ppm or medical nanohydroxyapatite. Before installing braces, take a course of strengthening gel applications - enamel rich in minerals will better resist caries.

It is also worth paying attention to pastes with antiseptics. They effectively fight bacteria that accumulate on mucous membranes damaged by wearing braces.

Mouth rinses

Mouth rinses not only freshen breath, but also have a healing effect. They may contain various components.

• Essential oils
  (menthol, eucalyptus, phenols) with antimicrobial effect.
• Ethanol
  (medicinal alcohol), which has a strong bactericidal effect.
• Chlorhexidine
  is a popular antiseptic that will help prevent inflammation during braces.
• Fluorine
  , which has an excellent anti-caries effect and strengthens enamel.

In addition to rinses, you can use special cleaning foams. They are designed for oral care during the day or when you are unable to brush your teeth. These foams do not contain alcohol or aggressive abrasives. They do not need to be washed off with water.

Permitted products when wearing the design

Wearing braces does not mean that you have to follow a very strict diet. Your diet may not be meager and extremely close to what you are used to, except that you need to avoid products that are dangerous to the system. Otherwise, the list of healthy foods is large:

• cream soups;

Cream soup of baked pumpkin and potatoes with melted cheese

• steamed dishes;
• puree;
• eggs;
• soft fish/meat cutlets;
• boiled potatoes;
• porridge;
• baked goods (soft only);
• canned fish;
• fermented milk products;
• caviar (squash/eggplant);
• soft fruits/vegetables;
• smoothie;
• milkshakes.

Tricolor milkshake

Basic recommendations

In the first week after installation of an orthodontic product, patients usually experience discomfort and severe pain, sometimes even throughout the entire dentition. This occurs due to the beginning of the process of correcting the bite.

Toothbrush for cleaning braces

Correcting the bite using braces is one of the most effective methods in the field of orthodontics.

When a person eats food, the discomfort only intensifies. To minimize this condition, experts advise adhering to the following rules:

1. Remove all solid foods from your diet. This is especially true for those products that require biting.
2. For the first few days, do not eat nuts, candies or crackers. They increase the feeling of mobility of the teeth and provoke even more severe pain during chewing.
3. During the adaptation period, try to eat only purees, cereals and soups. This will help prevent unnecessary stress on the jaw.

While you are getting used to braces, you need to carefully monitor your own feelings when eating any food. If a product only increases discomfort, it must be excluded from the diet.

About bad habits

If you are one of those who chew pens and pencils, then you should give up this habit while wearing them. The fact is that hard objects can damage the structure.

Also try to eat only at home. If this is not always possible, carry hygiene products with you. We are talking about a special brush for braces, floss and a brush.

Try to eat at home, but if this is not possible, then hygiene products should always be nearby

On a note! Don't put off brushing your teeth. Pay attention to hygiene after every meal. Additionally, you can use a good rinse aid.

How to brush teeth with braces