Strengthening gums with folk remedies at home

From this article you will learn:

• causes of gum inflammation,
• how gums are strengthened at the dentist,
• treatment regimens.

The article was written by a dentist with more than 19 years of experience.

Complaints about weak, loose gums are typical for people with low-grade chronic inflammation of the gums (for example, chronic gingivitis or periodontitis). With a low severity of inflammation, such patients also experience bleeding gums and pain when brushing teeth, as well as swelling, redness or cyanosis of the gum margin.

In moderate to severe forms of inflammation, the above symptoms are gradually joined - periodic discharge of pus from under the gums, increasing mobility of the teeth, exposure of the necks and roots of the teeth. Patients notice that the gums seem to move away from the teeth (Fig. 4), which indicates the destruction of the dentogingival attachment and the formation of periodontal pockets.

What weak, inflamed gums look like: photo

Most often, loose, weak gums are characteristic of patients who have been trying to treat inflammation at home for a long time, using various rinses, gum gels or anti-inflammatory toothpastes. Their independent incorrect use always leads to only a temporary improvement, while the inflammation does not completely disappear, and the condition of the gums continues to slowly deteriorate. In this article we will tell you why this happens and what to do about it.

Weak and loose gums: causes

To understand how to strengthen your gums at home, it is important to understand the causes of gum inflammation. If you look carefully at the photos of patients with gingivitis and periodontitis (Fig. 1-6), you will see that in absolutely all photographs in the area of ​​​​the necks of the teeth or in the interdental spaces you can see accumulations of soft microbial plaque and/or deposits of hard tartar . And this is no coincidence. Inflammation in the gums does not occur on its own - it occurs solely due to the impact of pathogenic bacteria on the gums by microbial plaque and tartar.

Bacteria release various toxins and pathogens, which trigger an inflammatory reaction in the gums. And when you start using various mouth rinses, gum ointments or pastes for bleeding without removing plaque, all this does not in any way affect the cause of inflammation (plaque and tartar), but only allows you to muffle its symptoms. Due to strong active components, swelling and redness of the gums and bleeding are temporarily reduced. At the same time, pathogenic bacteria remaining on the teeth will continue to produce toxins, slowly and less noticeably continuing to destroy the gums.

Important: any antiseptic or anti-inflammatory agents for gums, used without first removing dental plaque, lead only to a temporary reduction in the symptoms of inflammation, but most importantly, to the transition of inflammation into a chronic form and unnoticed progression of the disease.

It is logical that the appearance of dental plaque is associated with insufficient/irregular oral hygiene. But when you start talking about this with patients, almost no one wants not only to admit this fact, but also to change their behavior pattern (dental care). Good oral hygiene includes more than just brushing your teeth after every meal, i.e. 3 times a day, but also be sure to use dental floss to clean the interdental spaces. Therefore, it is very important, among other things, to avoid snacking between meals.

Over the many years of working as a periodontist, I have seen thousands of patients who were willing to spend a lot of time preparing various tinctures, gum massage, all kinds of rinses and applications. But when it came to brushing their teeth, they were not able to spend 5 minutes 3 times a day to properly brush their teeth, first with floss, and then with a toothbrush and toothpaste. Although, it is this, and not various medications, that is the key to healthy teeth and gums.

Yes, and one more important point - looking in the mirror at their inflamed gums, some patients may not see the accumulation of plaque and tartar. How so? - you ask. Not only did they tell me that stones on the teeth are formed not from hard water, but from poor hygiene... there are also no stones on the teeth, but there is inflammation in the gums. What's the matter, doctor? I believed you so much... and then comes a crying emoticon. But the whole point is that hard dental deposits can be not only supragingival, but also subgingival.

In patients with chronic periodontitis, hard dental deposits (tartar) most often form in periodontal pockets, and look like microbial plaques of different sizes, firmly attached to the surface of the tooth root. Such subgingival dental plaque causes even more damage to the gums than supragingival plaque. At the same time, finding and removing them, due to the lack of visual control, is much more difficult and requires a certain skill and perseverance.

In the photo below you can see how teeth with periodontitis that appear to have completely normal gums can actually have a deep periodontal pocket with a large amount of destroyed bone tissue (the second photo was taken after gum detachment). And this destruction was caused by the very subgingival tartar that we indicated with the arrow.

This bone destruction caused by subgingival dental plaque proceeds unnoticed until a certain point - until the amount of bone destruction becomes so large that tooth mobility occurs. In general, after this, all treatment comes down to the fight for survival and an attempt to delay tooth extraction. Therefore, you need to go to the dentist and remove deposits - not when it gets really bad, but much earlier.

Indications for closing gum recession

Elimination of gum recession is necessary when the first visual signs appear, that is, when its free edge drops. In this situation, the only effective way is surgery. Conservative treatment of recession is carried out at the stage when the patient has not yet observed changes in the shape and position of the gingival margin. Analysis of symptoms and diagnostic procedures help identify predisposition to the disease. Increased sensitivity of teeth, inflammation, bleeding, an abundance of plaque and tartar - all these symptoms clearly hint at a pathological process, which sooner or later will lead to more serious complications. Another warning sign is the individual structure of the gums. A narrow and thin layer of attached gum (in simple terms, its base) and a wide root part of the tooth clearly indicate a high predisposition to the development of recession.

Strengthening gums: the right approach

Strengthening gums and teeth during gingivitis and periodontitis is possible in 2 options. Firstly, it is undergoing a professional course of treatment at the dentist, which primarily includes ultrasonic cleaning of teeth from stone and plaque. Plus a course of anti-inflammatory therapy, consisting of antiseptic rinses and special gels for the gums, which (with the exception of severe cases of periodontitis) can be easily carried out at home.

The second option concerns strengthening the gums in between courses of professional gum treatment at the dentist. If during the period of professional treatment (after removing dental plaque) products containing antiseptics and antibiotics are used, then for long-term maintenance therapy anti-inflammatory drugs are used, which will not cause harm with constant long-term use. We hope that it has become clear to you: the correct approach to gum treatment includes both professional treatment at the dentist and supportive treatment at home.

1) Removal of tartar and plaque –

How important it is to professionally clean your teeth to remove plaque and tartar, and how the condition of your gums changes just a few days after high-quality removal of dental plaque – you can see in Figure 9-10. But we once again draw your attention to the fact that in case of periodontitis, it is best to remove dental plaque not from a dentist or hygienist, but from a periodontist.

→ Video of ultrasonic teeth cleaning procedure

2) Anti-inflammatory therapy –

After removing dental plaque, the doctor will prescribe you anti-inflammatory therapy, which you can do at home. Only in cases of severe periodontitis and deep periodontal pockets (in parallel with home therapy), the doctor usually schedules an appointment once a day (for 10 days) to rinse the periodontal pockets with antiseptics. The course of treatment usually lasts 6-7 days for gingivitis, and 10 days for periodontitis.

Home therapy consists of antiseptic rinses and applications of anti-inflammatory gel to the gums. Gum treatment is carried out 2 times a day. The following drugs are usually used in the complex: Chlorhexidine solution for rinsing (its concentration can be from 0.05 to 0.25%, which will depend on the severity of inflammation), and CholisalGel for applications. How to properly treat gums with these drugs is described in detail by us in the article at the link below:

→ Treatment of gum diseases

Important : if you decide to start drug treatment, ignoring the need to remove dental plaque, then remember that behind the visible temporary decrease in the symptoms of inflammation from such treatment, you will receive a subtle, increasing destruction of the attachment of the tooth to the gum and bone tissue. Over time, it will lead to tooth mobility, their removal, and the need for expensive treatment methods (for example, splinting teeth with fiberglass or curettage of gum pockets).

Nutrition and vitamins

In order for your gums to always remain healthy, you need to eat a healthy, high-quality and varied diet. The daily diet should contain a sufficient amount of fresh vegetables and fruits, natural meat, as well as fiber and minerals.

Products that are most beneficial for gums:

• Citrus fruits . Rich in vitamin C, which actively strengthens the mucous membranes of the mouth and eliminates vascular fragility.
• Greens and dairy products . They are a source of vitamin K, which reduces tissue bleeding and increases the tone of the vascular wall in the gums.
• Fish and other seafood . They contain large amounts of phosphorus, which has a strengthening effect against periodontal disease.
• Garlic and onion . They contain zinc, a powerful antioxidant and anti-inflammatory mineral.
• Nuts . The ubiquinone contained in them prevents the deposition of tartar and the development of inflammation.
• Cheese . The main source of calcium is a mineral that strengthens teeth and gums.
• Red wine . Contains a large amount of antioxidants and tannins, which have a healing effect and prevent the occurrence of the inflammatory process.

During pregnancy, many women experience problems with teeth and gums. This is explained by the fact that a growing child takes a large amount of vitamins, calcium and other minerals from the mother. This is why taking vitamins is important during pregnancy. Popular multivitamin complexes are:

• Elevit
• Vitrum-prenatal
• AlfaVit Mom
• Sana-Sol Pregna

They contain the optimal amount of essential vitamins and minerals. These medications should be taken once a day after meals.

Strengthening gums at home: drugs, methods

As we said above, the best way to strengthen gums is proper and regular oral hygiene. However, there are a number of remedies that can further help you - improve the condition of your gums. Such products should not contain antiseptics and antibiotics, because the latter should be used only in short and infrequent courses (24stoma.ru).

High-quality oral hygiene –

In short... Teeth should be brushed after every meal, including lunch. To brush your teeth, you must first use dental floss, without which nothing will ever allow you to clean the interdental spaces from rotting food debris (toothpicks and mouth rinse are ineffective for this). At lunchtime, good hygiene involves a combination of dental floss + chewing gum. But if you no longer have gingivitis, but periodontitis, we advise you to have a second set of toothbrush and toothpaste at work.

You need to brush your teeth not 15 minutes after eating, but within the first 5 minutes. If you are visiting, at a restaurant, or outdoors, you should always have dental floss and a pack of chewing gum in your purse/pocket. It is very important to avoid snacks between main meals - no cookies, chocolate buns, etc. (apples that are not too soft are fine). If you eat candy, you need to brush your teeth. These are the simplest basic rules, the implementation of which is much simpler than the expensive and lifelong treatment of chronic periodontitis.

How to use dental floss and brush correctly -

Important: If you have crowns and bridges on your teeth, or if you have diagnosed periodontitis with deep periodontal pockets, be sure to use a home irrigator to rinse periodontal pockets and clean artificial crowns (in addition to basic hygiene methods). The cost of the irrigator will be 3-5 times cheaper than the cost of splinting mobile teeth, and also 10-20 times cheaper than the cost of open curettage of periodontal pockets.

Toothpastes for weak gums –

Such toothpastes can be divided into 2 groups. The first group of pastes contains potent antiseptics (usually chlorhexidine), and it is undesirable to use them for more than 2-3 weeks. It is optimal to use such pastes only as part of complex therapy during professional treatment of gingivitis/periodontitis at the dentist. Such pastes are good for relieving bleeding and swelling of the gums, and you can read more about them here .

But such pastes are not suitable for constant use, and their uncontrolled use can even cause harm (such pastes only suppress the symptoms of inflammation, making a person think that everything is fine). Therefore, to strengthen the gums, not antiseptics are used, but mild anti-inflammatory agents - extracts of medicinal plants, thymol, eugenol, clove oil, eucalyptol, bisabolol, allantoin, phenyl salicylate, as well as sodium fluoride.

a) Toothpaste “Parodontax-F” –

• 
  instructions for use

• manufacturer - UK,
• active ingredients – extracts of echinacea, peppermint, sage, myrrh, chamomile, ratania, mineral salts, zinc citrate,
• fluoride content – ​​1400 ppm,
• price from 150 rubles (75 ml tube).

Comments: Parodontax toothpaste has a formulation that has remained unchanged since approximately 1890. This is a natural toothpaste that contains high concentrations of medicinal plant extracts and mineral salts, which have a pronounced anti-inflammatory and astringent effect, due to which gum bleeding is reduced. Unlike many others, these pastes can be used on an ongoing basis to treat and prevent gum inflammation (due to the fact that they do not contain antiseptics).

b) Toothpaste “Parodontocide” –

• 
  instructions for use

• manufacturer – Russia,
• active ingredients – mint and sage extracts, thymol, eugenol, allantoin, phenyl salicylate, sodium fluoride,
• fluoride content – ​​1000 ppm,
• price from 120 rubles (50 ml tube).

There are other good anti-inflammatory toothpastes besides the ones listed above. You can independently evaluate the compositions of pastes, taking into account our recommendations for active ingredients made above. However, an important point is not only the names of the active ingredients, but their concentration in the paste. And in the above pastes there is a fairly high concentration of medicinal plant extracts, as well as other medicinal components.

Folk remedies and recipes

Traditional medicine has a large number of recipes that can strengthen the gums, even when the process has started and the teeth are already loose. In terms of their effectiveness, such methods are not inferior to traditional means, but are more accessible.

Herbs and medicinal plants

Decoctions and infusions for rinsing from medicinal plants have a quick and long-lasting effect, relieve bleeding and inflammation, and improve metabolic processes.

1. Infuse 2 tablespoons of dried chamomile flowers in a thermos in 200 ml of hot water. Rinse your mouth with infusion after every meal. The course of treatment is 3 weeks with a break of 2-3 months. Chamomile has a strong anti-inflammatory and healing effect, increases the resistance of gums to adverse factors.
2. Boil 3 tablespoons of crushed oak bark in 400 ml of water. Use the decoction to rinse the mouth three times a day. Oak bark has pronounced astringent properties, eliminates bleeding and restores damaged tissue.
3. Infuse one tablespoon of sage and mint in a glass of boiling water for 20 minutes. Use the resulting infusion to rinse your mouth in the morning and evening. Herbs have a refreshing effect, increase blood flow in the gums, and strengthen them.

Sea salt

Strengthening gums with folk remedies is impossible without the use of sea salt. A rinse solution made from 200 ml warm water and a teaspoon of salt has a strong anti-inflammatory effect. Its constant use after meals prevents plaque deposition, bacterial growth and bleeding.

In the absence of natural sea salt, it can be replaced with the most common table salt.

Propolis

Propolis stimulates gum restoration, strengthens them, and has an anti-inflammatory and protective effect. Dilute a teaspoon of propolis tincture in a glass of boiled and cooled water. This solution should be used to irrigate the gums in the morning and evening. 3-4 courses of procedures should be carried out per year for 15-20 days.

Only regular visits to the dentist, as well as the use of products to strengthen the gums, can maintain oral health and avoid such serious diseases as periodontal disease or gingivitis.

How to stop gum recession?

Therapeutic treatment of gum recession is aimed primarily at eliminating the inflammatory process, normalizing the microflora of the oral cavity, increasing immunity and the body's protective properties.

Therapeutic techniques

1. Professional cleaning and sanitation of the oral cavity.
   It is used as a preventive measure, and is also the first step in the treatment of the inflammatory process.
2. Closed curettage of periodontal pockets.
   A therapeutic procedure for removing dental plaque in periodontal pockets.
3. Treatment of gum recession with laser.
   Photodynamic laser therapy or laser curettage is performed.
4. Anti-inflammatory therapy.
   The doctor prescribes gels, ointments and rinses (usually topical use), which have antimicrobial and anti-inflammatory properties.
5. Antibiotic therapy.
6. Taking vitamins and supplements.
   During recession, vitamins C, D, B9 are prescribed, as well as preparations containing the protein amelogenin, which helps restore soft and hard tissues.

Surgery

1. Treatment of damaged tissues and suturing.
   The simplest manipulation that is performed during recession, when the gums are damaged as a result of mechanical stress.
2. Flap surgery.
   Gum recession plastic surgery, when donor tissue is taken from a healthy area of ​​the mucous membrane to “close” the missing fragment. Allows you to restore 2-3 millimeters of the level of the mobile gum. The advantage of this technique is the relative speed of the operation and a completely acceptable result. Disadvantages: invasiveness, the need to collect donor tissue and the possibility of rejection. In some situations, the color of the donor tissue may be slightly different, which negatively affects the aesthetics.
3. Tissue regeneration.
   It is carried out using a fibrin membrane - a tissue growth stimulator, which resembles a dense clot and is implanted into the site of recession after preparatory surgical procedures. To produce the membrane, blood is required from the patient, but the healthy area of ​​the gum is not harmed (unlike flap surgery). This technique has a number of advantages: minimally invasive, the possibility of treatment in complex cases, rapid tissue restoration and the absence of the risk of repeated recession. The gums after surgery to eliminate recession look healthy and natural.
4. Treatment of gum recession with collagen.
   Implantation of collagen implants of natural origin for tissue restoration. The implants contain fibrillar protein, which is the basis of connective tissue. Previously, collagen was removed after treatment, but modern implants do not require this and dissolve on their own. This method is especially effective for age-related recession.