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A mouthguard is a must-have sports accessory for boxers and participants in contact martial arts. The main task of the attribute is to partially absorb and soften the impact, as well as to protect the owner’s teeth. Without this accessory, no coach will allow a fighter to participate in a fight, even a training one. Therefore, athletes face the question of how to choose a mouthguard for boxing and other martial arts.
Why do you need a boxing mouth guard?
Boxing mouthguard - accurately follows the shape of the jaw and protects the oral cavity during a fight. A dental insert is a mandatory element of sports equipment. Without protection, a fighter will not be allowed into the ring.
Why is the plate needed? 1. Protects teeth from knocking out and chipping. 2. Protects the oral cavity from internal cuts. If there is no mouthguard, then the lips and cheeks are torn from the impact of the fangs and sharp edges of the teeth. 3. Prevents tongue biting during impact. 4. Covers gums from cuts. 5. Protects the jaw from dislocations and fractures. 6. Reduces the risk of concussion.
Brand
When choosing, you should focus on manufacturers and the specialization of their products. Among the most famous brands are Shock doctor, Khan, Everlast, Century, each of which provides high-quality products made in different price categories. The most popular model is Shock doctor Gel Max 61, made of special Exoskeletal Shock Frame rubber and equipped with Gel-Fit silicone inserts. The company also produces excellent inexpensive options that are suitable for a beginner, for example, Pro 5100A Sr.
Types of boxing guards
The sports industry offers various types of boxing mouthguards. The characteristics can indicate everything from color to type of flavoring. In order not to get confused in this diversity, we will use the classical classification. Let us highlight three main features: type of protection, material, thickness.
Type of protection (purpose)
Based on the type of protection, the plates are divided into two types.
1. Double-sided mouthguard. The protection covers both jaws. This option is recommended for beginners and for training sparring. The peculiarity of the plate is that it must be compressed by two jaws. This makes mouth breathing difficult. Therefore, professionals prefer single-jaw onlays.
2. Single-sided mouthguard. The plate sits tightly on the upper jaw. Doesn't fall out when you open your mouth. Doesn't make breathing difficult. This liner does not cover the lower jaw. Teeth protection is provided by high-tech materials and a special design of the mouth guard.
Type of material
All materials for boxing mouth guards are divided into two groups: thermoplastic and cast (non-thermoplastic). Among thermoplastic protectors, there is a separate type – dental ones.
Molded pads
Sold ready-made. Take it out of the box and put it on your jaw. Convenient, but impractical. It is difficult to select a cast plate taking into account individual characteristics. If the liner dangles, then you can’t count on good protection.
Thermoplastic mouth guards
Thermoplastic material is a semi-finished product. The new mouthguard is heated and “put on the teeth.” The plate cools and takes the exact shape of the jaw.
The anatomical precision of the pad guarantees reliable protection during combat. We will tell you below how to “cook” and put on a mouth guard correctly.
Dental protectors
An individual cast is made of both jaws of the athlete.
Contact a sports dentist. Making a plaster cast. Then, on a special machine, your personal protection is pressed.
The service is not cheap. For a professional boxer, this is not only protection, but also a way to express his extravagance. You can order any color and make a threatening inscription.
Overlay thickness
The thickness of the protective plate depends on the number of layers. Boxing mouthguards are produced in single-layer and multi-layer.
Single layer plates
A single layer plate will provide one level of protection. When choosing such a mouthguard, pay attention to the height of the front side. The front (outer) wall should be high. The high side solves two issues at once.
The first is to protect the gums. Secondly, it redistributes the shock load. I'll say it in other words. Removes part of the shock wave from the front teeth and directs it to the entire gum and palate.
Multi-layer protection
A double-layer mouthguard is the choice of most boxers. Two layers provide double protection.
The outer layer, more rigid, is made of rubber (rubber). Its task is to absorb and “dissipate” the force of the blow.
The inner layer, soft, consists of gel. It does two things. Firstly, it perfectly follows the shape of the jaw and teeth. Secondly, it provides shock absorption during an impact.
Some manufacturers offer three-layer models. The structure is strengthened by special inserts for the outer frame. The inner layer has shock-absorbing cushions.
Professional and expensive models
Professional mouth guards are made from high quality materials. They provide increased comfort and the best degree of protection for athletes. The plates are securely fixed on the teeth, do not fall off when speaking (swallowing), and do not impede breathing. They are made from hypoallergenic materials that are fully compatible with the soft tissues of the oral cavity. Most of them are odorless and tasteless, which allows you not to be distracted and fully concentrate on the fight (game).
Flamma iceman 2.0
Double-sided sports head with three-component protection. The gel layer adopts the individual structure of the owner’s teeth, and the rubber insert with acrylic pads reduces the intensity of impacts and distributes the load throughout the jaw. Equipped with breathing holes. Suitable for martial arts, hockey, polo, American football. It has a high degree of protection against chips, shocks, lacerations and hemorrhages. Suitable for adult athletes of any gender. The price is about 800 rubles.
Venum Challenger White Black
The standard plate consists of an inner gel layer that provides a comfortable fit on the teeth, and a durable outer rubber layer that protects the fighter's jaw and head from most possible injuries. A specially designed breathing system does not limit the flow of oxygen even under intense stress. Supplied in a special protective case. Designed for adult men and women. Price – about 1000 rubles.
Venum Predator Gray Black
Venum mouthguards are considered the best for professional MMA fights. Professional fighters took part in the development of the model, which made it possible to take into account all the needs of athletes and provide for their weak points. The plate is equipped with shock-absorbing pads that soften impacts and protect soft tissues. The shock wave is distributed in 2 stages, which helps protect bone tissue from chipping and destruction. The protection is intended for adult male fighters. Supplied with storage container. The average price in Russia is 1500-1700 rubles.
Everlast Evershield 2
Thermoforming jaw attachment, which is used in professional martial arts. After heat treatment, it completely follows the contours of the fighter’s teeth, which ensures maximum fit and the best protection during competitions. Equipped with a shock-absorbing cushion that can withstand even too strong impacts. It has no taste or odor and has breathing holes. Suitable for adult athletes of any gender. The average price varies between 1100-1200 rubles.
MoGo transparent fruit
Professional women's protective nozzle with a fruity aromatic layer, which is placed in the outer part of the material. The plate consists of two components: a soft gel that is securely fixed to the teeth on the inside and transparent, dense plastic on the outside. The model has a high degree of protection against concussions, hemorrhages and other maxillofacial injuries. The price is about 1800 rubles.
Shock Doctor Gel Nano
Thermoplastic professional mouthguard, which is suitable for all types of combat competitions. The double degree of protection ensures the safety of teeth and prevents the possibility of concussions and internal bleeding, even in violent sports. Fits well on the jaw and does not interfere with communication and free breathing. The inner layer is made of an adaptive component, which, under the influence of temperature, follows the shape of the owner’s teeth. Belongs to the average price category - 1100-1200 rubles.
The best manufacturers of mouth guards for boxing and MMA
There are many companies that make mouthguards for contact sports. But there are brands that are among the best, in any rating.
SHOCK DOCTOR
American brand Shock Doctor, a leader among manufacturers of protective equipment. They specialize in the production of boxing mouth guards from high-tech gel. Even inexpensive models have a three-layer construction.
Manufacturers claim that thanks to high technology, the mouthguard absorbs 40% of impact energy. That's why they produce models with low sides. The protector provides reliable protection to both jaws and does not interfere with conversation.
The manufacturer is so confident in its product that it guarantees compensation of up to 15 thousand dollars to anyone who loses a tooth while using the onlay.
VENUM
The company specializes in the production of protective equipment for professionals. The brand was founded in 2006. The central office is located in Brazil.
The founders of Venum know first-hand what it's like to miss a beat. The origins of the brand are Brazilian jiu-jitsu fighters. The company was created specifically for the production of sports equipment.
Manufacturers Venum maintain close relationships with UFC stars. The best fighters of the Cell are involved in the development of new defense models.
OPRO
The English brand was founded in 1997. The company is a licensed partner of the UFC. This fact says a lot. You can trust such protection.
In addition, all OPRO models have an antibacterial coating. The package includes an antimicrobial box. In 2007, Opro received the Queen's Award for Innovation in Oral Protection.
EVERLAST
The brand was founded in 1910 in the USA. Specializes in the production of sportswear and protective equipment for martial arts.
The campaign's products are chosen by world-famous stars. Muhammad Ali, Mike Tyson and many other boxing geniuses performed in EVERLAST equipment.
Over a hundred years, the company has accumulated vast experience in the development of security elements and has its own patented technologies. For example, boxing gloves contain “EverGEL” - a special gel, the composition of which is kept secret. It protects your wrists by cushioning and dissipating impact energy. The same technologies are used in boxing mouth guards.
To make the famous brand available to the masses, production was moved to China. Affordable prices, plus modern technologies. Summarize and you will understand why Everlast mouthguards are known in all boxing schools.
Price
The cost of mouth guards varies widely. You can find a cheap plastic product for 200 rubles, and there are models made using innovative technologies that cost several thousand rubles.
Examples of prices for mouthguards:
- plastic flavored mouth guard MoGo - 990 rubles;
- PAFFEN SPORT thermoplastic mouth guard with mint flavor — RUB 1,390;
- transparent Fight Empire MG-10 mouth guard made of thermoplastic silicone (needs to be “cooked”) - 230 rubles;
- multi-layer mouth guard Venum Predator Mouthguard Black / White made of high-density rubber alloy - RUB 1,572;
- two-layer silicone mouthguard Fight Empire — 534 rub.
Which mouthguard to choose
When choosing a boxing mouth guard, remember how much a visit to the dentist costs. “Repairing” one tooth will cost more than a good insert.
Production leaders refused to produce double-sided protectors (for both jaws). Therefore, we will not consider them.
Single-sided plates, as you now know, come in one-, two- and three-layer types. Prices for single-layer protectors start from 150 rubles.
A reliable three-layer Everlast mouthguard , with the maximum degree of protection, will cost 1000-1100 rubles.
Need recommendations from MMA fighters - choose Venum . The defense was created by fighters based on personal experience. With such a boxing mouth guard you can go into the ring. Professional protection costs 1200 to 2500 rubles.
If you want a bright design from British aristocrats, check out Opro mouth guards .
The undisputed favorite remains the brand - Shock Doctor . Three-layer protection, a wide price range, warranty obligations - this is the number one policy.
Purpose of a protective mouth guard
It is necessary to wear a mouth guard for:
- Lip protection. Despite the fact that the product is designed to protect the dentition and jaw, its use also helps to protect the lips. It will not be possible to completely protect them from injury, but the number of lacerations will be significantly reduced.
- Exceptions for cerebral hemorrhage.
- Preventing damage to the trachea from dental fragments.
- Avoiding displacement of the cervical vertebrae.
- Reduce the likelihood of concussion.
Experienced boxers note that a mouthguard should also be used to relieve tension in the facial muscles.
This helps to quickly restore balance after missed hits. Children also need protection - you need to put a mouthguard on your child’s teeth both during training and before serious sparring. A novice athlete must know how to use a mouthguard and how it should fit. Only those parents whose children wear braces will need to seek professional help. It is extremely difficult to choose the right mouth guard for teeth with braces; it is better to consult a dentist.
Choosing protection for a child
A children's mouthguard is different in size from an adult's. Manufacturers produce two types of earbuds.
Children's – up to 10 years old, for a child under 140 cm tall. Adult – over 10 years old, for an athlete taller than 140 centimeters.
If the mouthguard turns out to be large, then the size is adjusted after “trying on”. Cut the long ends of the plate with a sharp knife or blade. If necessary, the protector can be “cooked” again.
The OPRO company produces special mouth guards for children . Professional orthopedists take part in the development of new models.
If your child has braces, purchase a specialized mouth guard. It’s called “for braces.”
Color
The color of the mouthguard is not regulated by sports organizations. Manufacturers produce a variety of options. Not only models of different colors are sold - there are mouth guards with drawings and inscriptions.
Manufacturers offer products with various flavor interpretations, with mint flavor being the most popular. This plant is an antiseptic; it not only serves as protection against pathogenic bacteria, but also freshens breath.
Coaches recommend that their players choose mouthguards of light colors, without any smell or taste, so that they do not remind anyone of their presence and do not distract the athletes during a fight or game.
How to “cook” a boxing mouthguard, instructions (video)
In fact, there is no need to cook the kapa. The workpiece is immersed in hot water (80-90° C) for 30-60 seconds. The exact time and water temperature are indicated in the instructions.
Then the plate is taken out, shaken (or dipped in cold water for 1 second) and put on the teeth.
The plate is pressed on the teeth with your fingers. The insert must be pulled over the gum and pressed tightly against the teeth.
After the protector is placed on the upper jaw, you need to close your teeth and bite down. There is no need to clench your teeth too hard to avoid biting through the protector.
The last step is to immerse the liner in cold water.
To reinforce the information, watch the video. It's easier to see once than to read twice.
Useful tips
When choosing a mouthguard, it is important to take into account as many nuances as possible in order to buy a product that best suits your individual characteristics and tasks. Tips for choosing a mouthguard:
- the product should adhere tightly to the teeth;
- make sure that the mouthguard does not interfere with your bite;
- the mouthguard should not interfere, create discomfort or cause a gag reflex - check this;
- the product should have a moderate thickness - do not buy a mouthguard that is too thick or too thin;
- the optimal thickness of the front side is 3-4 mm, from the side of the palate - 2 mm, from the bottom side - 3 mm;
- the product should not interfere with breathing during a conversation;
- sniff the product to see if there is an unpleasant odor.
Expert advice
Demchenko Vitaly Petrovich
boxing trainer, Moscow
Ask a Question
The mouth guard requires serious care; you should not put a dirty product in your mouth. After every workout, my players clean their mouth guards with a brush and toothpaste. This allows you to remove plaque that remains after contact with the teeth. Store mouthguards in special ventilated boxes (boxes). Otherwise, the products will acquire an unpleasant odor.
What materials are the protection plates made from?
Every athlete sooner or later faces the question: “What material is better to buy a mouth guard from?”
- The most inexpensive are mouthguards made of latex or rubber. As a rule, cast plates are made from this material. Professional athletes do not use such mouthguards due to their inability to reliably protect against serious injuries.
- The average price option is plates made of silicone. They are boiled, and therefore are able to take into account the anatomical features of the athlete’s jaw. These mouthguards are used by mid-level fighters.
- Mouthguards for professional athletes are made from gel-like materials. This material allows you to accurately copy the shape of the athlete’s jaw, and during the fight it provides a high degree of protection.
It is also worth noting that a number of requirements are imposed on the mouth guards of professional fighters. If the plates used by the athlete are not able to provide the fighter with a certain level of protection, then the athlete is simply not allowed to compete.
